by John Naumann | Jan 25, 2022 | Exercise, Health and Wellness
Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we...
by John Naumann | Jan 14, 2022 | Exercise, Health and Wellness
Healthy weight and physical fitness is a keystone to reducing the the potential for injury and chronic physical pain and discomfort. It also helps expedite the recovery from injury. Here are two steps to weight loss and fitness success. What Are You Aiming at? Zig...
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