by John Naumann | May 13, 2022 | Health and Wellness, Physical Therapy
Do you experience neck pain? Many people experience neck pain due to sitting in front of a computer, poor sleeping postures, or maybe related to a neck injury. We recommend that you seek the advice of a medical professional if you have had an injury to your neck or...
by John Naumann | Feb 24, 2022 | Exercise, Health and Wellness, Physical Therapy
We often get referrals from local medical providers to assist their patients in reducing the risk of falling. As we age, the risk of falling increases. In fact, one and three people over the age of 65 will experience a fall related injury. The fear of falling becomes...
by John Naumann | Feb 17, 2022 | Exercise, Health and Wellness, Physical Therapy
Do you have work-related neck pain? Over the last couple of years the workplace has changed dramatically. More people are telecommuting, meeting are being held online, and the level of smartphone, tablet and laptop use has increased. The result is something called...
by John Naumann | Feb 10, 2022 | Exercise, Physical Therapy
Most people will experience some form of back pain during their lifetime. Often low back pain can be due to tightness in the hips. The Piriformis Stretch is an excellent stretch to prevent low back pain. The piriformis muscle is a small muscle located deep to the...
by John Naumann | Feb 2, 2022 | Health and Wellness, Physical Therapy
Having a proper shoe fit is important to reducing foot pain. Improper fitting shoes can cause many foot issues including, calluses, bunions, plantar fasciitis, and stress fractures. Also having the proper type of shoe is important to optimal sports performance,...
by John Naumann | Oct 29, 2021 | Physical Therapy
Downtown Physical Therapy treats many conditions related to the knee, this includes post-surgical Anterior Cruciate Ligament (ACL) repairs. Here is what to expect after ACL surgery. WHAT IS AN ANTERIOR CRUCIATE LIGAMENT (ACL) INJURY? The ACL is a ligament that runs...
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