by John Naumann | Feb 24, 2022 | Exercise, Health and Wellness, Physical Therapy
We often get referrals from local medical providers to assist their patients in reducing the risk of falling. As we age, the risk of falling increases. In fact, one and three people over the age of 65 will experience a fall related injury. The fear of falling becomes...
by John Naumann | Feb 17, 2022 | Exercise, Health and Wellness, Physical Therapy
Do you have work-related neck pain? Over the last couple of years the workplace has changed dramatically. More people are telecommuting, meeting are being held online, and the level of smartphone, tablet and laptop use has increased. The result is something called...
by John Naumann | Feb 10, 2022 | Exercise, Physical Therapy
Most people will experience some form of back pain during their lifetime. Often low back pain can be due to tightness in the hips. The Piriformis Stretch is an excellent stretch to prevent low back pain. The piriformis muscle is a small muscle located deep to the...
by John Naumann | Feb 2, 2022 | Health and Wellness, Physical Therapy
Having a proper shoe fit is important to reducing foot pain. Improper fitting shoes can cause many foot issues including, calluses, bunions, plantar fasciitis, and stress fractures. Also having the proper type of shoe is important to optimal sports performance,...
Recent Comments