How to reduce the risk of falling

by | Feb 24, 2022 | Exercise, Health and Wellness, Physical Therapy

Reduce the risk of falling

We often get referrals from local medical providers to assist their patients in reducing the risk of falling. As we age, the risk of falling increases. In fact, one and three people over the age of 65 will experience a fall related injury. The fear of falling becomes more common as people get older. This can lead older people avoiding activities such as walking, shopping, or taking part in social activities. This can lead to a cycle that actually continues to increase the risk of falling. So, how do you reduce the risk of falling?

Common risks and causes of falls

  • Eyesight – If your vision is diminishing it will decrease your ability to see where you are stepping which can lead to a trip or loss of balance resulting in a fall
  • Hearing – If you are experience a loss of hearing, you may not be able to sense things around you that you can’t see which can lead to being startled.
  • Muscle weakness – If you are experiencing muscle weakness in your feet, legs, hips, and core muscles you may not be able to adequately adjust for external surface instability
  • Medical Conditions – Diagnosed conditions like, diabetes, heart disease, neurological disorders, and vestibular issues can increase you risk of falling

How to prevent the risk of falling

  • Get your eyes checked annually to make sure you have no significant changes and have correction made.
  • Get regular hearing checks if you have noticed a change.
  • Staying active helps make sure you maintain muscle strength. If you feel unsafe consult with a physical therapy provider on good activities you can do to remain active.
  • Wear proper footwear for the activity you are doing and make sure your footwear is in good shape.
  • Perform regular medical check-ups to make sure you don’t of any medical conditions that increase your risk of falling.
  • Use assistive walking devices if necessary.  Contact your local medical provider or consult with a physical therapist to identify what type of assistive device works best for you.
  • Be extra careful when walking on un-even or potentially slippery surfaces.
  • Maintain good bone health. Consult with your doctor on proper nutrition, supplements, and medication that can assist in maintaining good bone health

Downtown Physical Therapy serve Downtown Phoenix and treats people that are at risk of falling. Contact our office at 602-833-6677 to see how we might be able to help you!