Being a Downtown Phoenix physical therapy provider, many of the people we serve live and work in the city. Staying fit in the city has its own challenges. Here are some tips to staying fit in the city:
- Workout at a park – Local parks are a good way to get in a good workout. Go for a walk or a jog in a local park. Many parks have exercise equipment you can use to perform bodyweight exercises.
- Walk the stairs – Many of the buildings in Downtown Phoenix have multiple floors. Try climbing the stairs
- Find a local gym or fitness class – Check out DTPHX.ORG for their list of local gyms in Downtown Phoenix.
- Workout at home – High Intensity Interval Training (HIIT) Workouts are very popular and effective without a lot of space or equipment. Check out this information on “How to do a HIIT Workout at Home“
Hope these tips help you in staying fit in the city. Before your start any exercise program consult with a medical provider.
Recent Comments