by John Naumann | Feb 17, 2022 | Exercise, Health and Wellness, Physical Therapy
Do you have work-related neck pain? Over the last couple of years the workplace has changed dramatically. More people are telecommuting, meeting are being held online, and the level of smartphone, tablet and laptop use has increased. The result is something called...
by John Naumann | Feb 10, 2022 | Exercise, Physical Therapy
Most people will experience some form of back pain during their lifetime. Often low back pain can be due to tightness in the hips. The Piriformis Stretch is an excellent stretch to prevent low back pain. The piriformis muscle is a small muscle located deep to the...
by John Naumann | Feb 2, 2022 | Health and Wellness, Physical Therapy
Having a proper shoe fit is important to reducing foot pain. Improper fitting shoes can cause many foot issues including, calluses, bunions, plantar fasciitis, and stress fractures. Also having the proper type of shoe is important to optimal sports performance,...
by John Naumann | Jan 25, 2022 | Exercise, Health and Wellness
Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we...
by John Naumann | Jan 14, 2022 | Exercise, Health and Wellness
Healthy weight and physical fitness is a keystone to reducing the the potential for injury and chronic physical pain and discomfort. It also helps expedite the recovery from injury. Here are two steps to weight loss and fitness success. What Are You Aiming at? Zig...
Recent Comments