Keys to Fitness Success

Keys to Fitness Success

Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we...
Set up the ideal workstation at home

Set up the ideal workstation at home

How to set up the ideal workstation at home With our physical therapy practice located in Downtown Phoenix, we see many patients that are currently working a couple of days in the office and some days at home. The problem is that, prior to COVID-19, working from home...