by John Naumann | Feb 2, 2022 | Health and Wellness, Physical Therapy
Having a proper shoe fit is important to reducing foot pain. Improper fitting shoes can cause many foot issues including, calluses, bunions, plantar fasciitis, and stress fractures. Also having the proper type of shoe is important to optimal sports performance,...
by John Naumann | Jan 25, 2022 | Exercise, Health and Wellness
Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we...
by John Naumann | Jan 14, 2022 | Exercise, Health and Wellness
Healthy weight and physical fitness is a keystone to reducing the the potential for injury and chronic physical pain and discomfort. It also helps expedite the recovery from injury. Here are two steps to weight loss and fitness success. What Are You Aiming at? Zig...
by John Naumann | Sep 27, 2021 | Health and Wellness, Physical Therapy
Have you ever woken up in the morning and stepped out of bed and felt a sharp pain at the bottom of your heel when you started walking? This is a common symptom of plantar fasciitis. The plantar fascia is a fibrous tissue along the bottom of your foot that connects...
by John Naumann | Aug 27, 2021 | Health and Wellness
How to set up the ideal workstation at home With our physical therapy practice located in Downtown Phoenix, we see many patients that are currently working a couple of days in the office and some days at home. The problem is that, prior to COVID-19, working from home...
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