by John Naumann | Dec 22, 2023 | Health and Wellness
Staying healthy during the holidays can be challenging with the abundance of festive foods and busy schedules. However, it’s important to prioritize your well-being. Here are some tips to help you stay healthy during the holiday season: Stay Active: Continue...
by John Naumann | May 13, 2022 | Health and Wellness, Physical Therapy
Do you experience neck pain? Many people experience neck pain due to sitting in front of a computer, poor sleeping postures, or maybe related to a neck injury. We recommend that you seek the advice of a medical professional if you have had an injury to your neck or...
by John Naumann | Apr 29, 2022 | Health and Wellness
In Phoenix, AZ, people tend to walk around in a constant state of dehydration. The heat and dry weather, is continuously evaporating water through your skin. The simplest and most obvious way to maintain hydration is to drink more water. Most people are a bit shocked...
by John Naumann | Mar 4, 2022 | Exercise, Health and Wellness
Being a Downtown Phoenix physical therapy provider, many of the people we serve live and work in the city. Staying fit in the city has its own challenges. Here are some tips to staying fit in the city: Workout at a park – Local parks are a good way to get in a...
by John Naumann | Feb 24, 2022 | Exercise, Health and Wellness, Physical Therapy
We often get referrals from local medical providers to assist their patients in reducing the risk of falling. As we age, the risk of falling increases. In fact, one and three people over the age of 65 will experience a fall related injury. The fear of falling becomes...
by John Naumann | Feb 17, 2022 | Exercise, Health and Wellness, Physical Therapy
Do you have work-related neck pain? Over the last couple of years the workplace has changed dramatically. More people are telecommuting, meeting are being held online, and the level of smartphone, tablet and laptop use has increased. The result is something called...
by John Naumann | Feb 10, 2022 | Exercise, Physical Therapy
Most people will experience some form of back pain during their lifetime. Often low back pain can be due to tightness in the hips. The Piriformis Stretch is an excellent stretch to prevent low back pain. The piriformis muscle is a small muscle located deep to the...
by John Naumann | Feb 2, 2022 | Health and Wellness, Physical Therapy
Having a proper shoe fit is important to reducing foot pain. Improper fitting shoes can cause many foot issues including, calluses, bunions, plantar fasciitis, and stress fractures. Also having the proper type of shoe is important to optimal sports performance,...
by John Naumann | Jan 25, 2022 | Exercise, Health and Wellness
Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we...
by John Naumann | Jan 14, 2022 | Exercise, Health and Wellness
Healthy weight and physical fitness is a keystone to reducing the the potential for injury and chronic physical pain and discomfort. It also helps expedite the recovery from injury. Here are two steps to weight loss and fitness success. What Are You Aiming at? Zig...
Recent Comments